We can all struggle juggling work life, family life and social life without having to think about whether you have...
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Let’s make 2020 your healthiest year ever! At the beginning of the year, we all have plans to be healthier...
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Starting the new year with the gym is something on many minds at the moment. Is it on yours? While...
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Posture is key to helping your muscles stop hurting and keeping yourself from injury in later life. Having a good...
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You may have seen this unusual looking piece of equipment in a couple of our gyms; despite looking odd Power Plates can...
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We all know the short-term benefits of exercise – how it helps to increase our mood and energy levels; but...
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Kettlebells are a simple, yet effective, exercise that can test and build both your strength and stamina. Using kettlebells is...
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As it gets closer and closer to Christmas, it can get so much harder to find the time to go...
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Are you finding it hard to get your festive fitness in because it’s too cold? Or is it all the...
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