As it gets closer and closer to Christmas, it can get so much harder to find the time to go...
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Are you finding it hard to get your festive fitness in because it’s too cold? Or is it all the...
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Today is World Diabetes Day! At Brio Leisure we would like to help raise awareness for all types of diabetes...
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Finding or making the ideal workout plan can be tough; remembering which exercises to include, figuring out when to stop...
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Swimming is a fantastic way to build-up physical health, as well as benefiting your mental health! Here are five quick...
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Pilates and Yoga are amazing workouts that can help push your body and muscles, while still being a low-impact workout!...
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We all have goals; life goals, relationship goals, and so many more! Here are some of our top tips on...
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Exercise is an incredible way to keep your body feeling young! As you grow older, staying fit, as well as...
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Starting university comes with various stresses; returning to university can be just as hard! Exercise is an excellent way for...
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