October is Cholesterol Awareness Month! We wanted to help you understand more about cholesterol and what you can do to...
Read more
Are you struggling to find the time to get back to the gym? Are you still unsure about getting out?...
Read more
Are you struggling to get back into fitness? Recording your fitness journey can be an incredible way to not only...
Read more
Keeping active as you age is a fantastic way to reduce risks of heart disease, strokes, type 2 diabetes and...
Read more
We know it’s not been easy getting back into our centres, but we love seeing you all and want to...
Read more
There has been a lot of uncertainty throughout 2020; keeping yourself positive and determined to reach the goals you set...
Read more
Without that one friend, it can be hard to keep yourself motivated to workout. Instead of quitting the gym, try...
Read more
As life seems to be getting closer to normality; we can still feel the stresses of going back to work...
Read more
Even if you’ve been taking part in our online workouts, getting back into your fitness class, swim and gym sessions...
Read more