Fitness Archives - Brio Leisure

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The importance of a good night’s sleep!
9 Jan
It’s great to include exercise and a healthy diet in your lifestyle, but sleep is just as important! At its...
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Creating the perfect New Year’s resolution
9 Jan
Happy New Year from all of us here at Brio Leisure! With all the adverts, blogs, tv shows and more...
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The 12 Days of Brio!
11 Dec
Win BIG this winter with The 12 Days of Brio! Have you seen our new app? We’re pretty proud of...
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3 Winter Warming Workouts for you!
31 Oct
Feeling the chill? We’ve got you. As you may have noticed, the weather has recently gone from being “quite nice...
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The perils of using children’s toys as your fitness inspiration
30 Oct
This year we’ve got a BIG offer being shown off by some TINY toys! Have you seen it yet? With...
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International Day for Older People!
26 Sep
Monday 1 October is International Day for Older People, so we’ve got some fab sessions and discounts on! To celebrate...
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Getting the community active on National Fitness Day!
5 Sep
We’re looking forward to celebrating National Fitness Day this year on 26 September – will you be joining us? As...
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4 worse ways for your kids to spend the summer
10 Jul
Stuck for ideas this summer holiday? Who else agrees that the summer holidays are too long? Keeping kids entertained and...
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6 REAL reasons you need to get fit this summer!
2 Jul
We all know that working out and getting fit is good for you, it adds to your life expectancy, reduces chances...
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