We all have our classes that we love to go to; but why not try something different! At Brio, we...
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It’s pretty obvious, but at Brio we’re all about keeping active. The NHS has some great guidelines on staying active,...
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If you’ve not stepped foot in a gym or put your swimming costume on for a while, we understand that...
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Why would working out now help towards when you retire? April is WorkFit Wellness Month, where we shout about all...
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You’ll look and feel fab in these! Our WorkFit corporate memberships offer a discount for over 500 companies so that...
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Not sure where to start your fitness journey, and don’t feel ready for a membership? Or maybe you’re only in...
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Fancy trying out something a bit different? You may have seen people doing these exercises in the gym, and with good...
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30.8 million work days are lost every year due to musculoskeletal conditions such as back pain. If you’re suffering, then...
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It’s great to include exercise and a healthy diet in your lifestyle, but sleep is just as important! At its...
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