Exercise is an incredible way to keep your body feeling young! As you grow older, staying fit, as well as...
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Starting university comes with various stresses; returning to university can be just as hard! Exercise is an excellent way for...
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When thinking of mind and body exercises, many people assume they don’t work your body, only focusing on the spiritual...
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Working shifts and trying to fit your life around can be tricky. It’s easy to skip working out to spend...
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Clare has a great story about how Brio’s Virtual Cycle has really helped improve her strength and fitness. Find out...
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Recently we looked at low-impact classes, so this month we thought we should share some amazing high-intensity classes that you...
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Cardio exercise is either something you love or hate – the stereotypes of running on a treadmill for half an...
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When you’re injured you can automatically write off exercise; if you pick the wrong activity then you could end up...
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We all have our classes that we love to go to; but why not try something different! At Brio, we...
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