Quick workouts to help you stay fit in Isolation!24 Mar

Quick workouts to help you stay fit in Isolation!

Whether you’re working from home or studying, isolating from friends and family can be really tricky! Here are some of our videos on how you can include a quick workout into your day.

HIIT

HIIT workouts are a fantastic way to keep your fitness up; they are quick and can be repeated as many times as needed!

Core Workout

Test your core whilst you wait for your favourite TV show with this amazing workout!

Core Workout from Brio Leisure on Vimeo.

Pilates Workout

Relax in the garden with this calming Pilates workout!

 

Keep up to date with more of our workouts on our Facebook, Twitter and Instagram pages! If you want to try out some of Les Mills fitness classes, check out their FREE classes!

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