International Day for Older People!26 Sep
Monday 1 October is International Day for Older People, so we’ve got some fab sessions and discounts on!
To celebrate the day, we’re offering anyone aged 60+ access to specially discounted taster sessions, so they can try out a range of new and exciting ways to get fit. We’ve also got a cheeky little cafe offer for you to relax with afterwards. Read on to find out what’s happening, and remember that all sessions are available at a discounted rate of £2.50…
Visit any Brio Bites café and buy a cake and coffee to receive another absolutely free! Perfect for unwinding after a workout.
Ellesmere Port Sports Village
Swimming – Enjoy a swim for a reduced price. Sessions at 9.30am and 1.00pm
Nifty Fifties – A fun, lively and low impact workout combining toning and aerobic exercises. 12.00pm – 1.00pm
Low Intensity Interval Training – Short bursts of cardio that’ll keep you fit without putting too much of a strain on your body. 1.15pm – 2.00pm.
Walking Football – Try this lively five-a-side spin-off that runs at a gentler pace. 11.00am – 12.00pm
Table Tennis – Enjoy a taster with the Ellesmere Port Table Tennis Club. 11.00am – 12.00pm
Walking Basketball – This new, slower paced version of basketball is great fun! 1.00pm – 2.00pm
Frodsham Leisure Centre
Badminton/Table Tennis – Enjoy a game with your friends for a reduced price. Available all day.
Neston Recreation Centre
The following fitness classes are all discounted, so feel free to come along and try as many as you want!
- Nifty Fifties
Take a look at our timetables here for session times.
Christleton Sports Centre
Hatha Yoga – A gentle, stretching exercise class that will reinvigorate your mind and body. 6.00pm – 7.30pm