Get ready to experience a high efficiency work out like no other!14 Nov

Get ready to experience a high efficiency work out like no other!

Powerplates are coming to Northgate Arena this December as part of the new gym suite!

Transmitting waves of energy throughout the body, these high tech pieces of kit make your muscle fibres contract between 20 and 50 times a second! These contractions enhance the co-ordination and efficiency of both muscles and nerves in the body.

Here are just a few of the benefits of working out with a Powerplate:

A Powerplate workout is very efficient, so you can have an effective full body workout in just ten minutes. This makes it perfect as a supplement to your regular workout, or as a variant to help you mix things up a bit.

These machines are also particularly good for rehabilitation due to their low impact nature, so if you’re recovering from an injury they make an excellent alternative workout.

We’re really excited to get these in the new gym, and with something for everyone, we hope you’re excited too! The new Northgate Arena gym suite is due to be open on Monday 22 December! Keep up to date with its progress on our website, or on Facebook or Twitter.

Share this

  • Newsletter signup

    Do you want to receive leisure special offers, news, tips and motivation?

    Do you want to receive special offers and news about upcoming Brio Entertainment shows and events?

    We only send newsletters once or twice a month, and on the odd occasion, we might send one more if we've got a very special offer to tell you about. We don't share your information with any third party companies and only use your data in accordance with our privacy policy, and of course, you can withdraw your consent at any time.

    Privacy policy
  • Follow for updates

Related articles