Try something new for FREE on National Fitness Day!22 Aug
The whole nation will be getting active together on Wednesday 7 September for National Fitness Day!
We’ll be getting involved again too with free activities running across our centres in order to ensure it’s the most active day of the year! We’re taking this opportunity to really shout about all the benefits that regular exercise brings to you, and we’re celebrating the fun of fitness and encouraging you all to enjoy movement!
We’ve got loads running, including:
- Swimming sessions
- Gym Inductions
- Body Combat
- Abs Blast
- Racquet Sports
There are loads of benefits to regular exercise, both physical and mental. With many of our free activities, such as swimming or fitness classes, you can really improve your cardio fitness through regular participation. This is so important because it affects everything you do! You’ll be tackling long staircases with ease, and chasing your kids around the garden for hours after a few months of cardio training!
Exercise is also great for your flexibility. We’re running several free swimming sessions, on National Fitness Day – regularly exercising in the pool is a great way to improve your mobility! Water workouts use almost every muscle in your body, and the fact it’s low-impact means you won’t have to spend ages recovering after each session too!
We’re also running several free fitness classes such as Body Combat, Super Circuits and Abs Blast. These classes are great for your strength and conditioning. It’s pretty obvious how improving your strength will benefit your day-to-day life, but conditioning is important too as it’ll improve your overall fitness and stamina!
We’ve got loads going on, and we think that people of all ages should have the opportunity to get active so we’re running sessions for juniors as well as adults! Want to find out what’s going on near you? Give your local centre a quick call or pop in to find out!
Please make sure you book your session in advance by calling your local centre. The first 50 people to join us on a membership on the day will receive a free goodie bag too, worth over £20.00!