National Fitness Day 202121 Sep
National Fitness Day is the perfect day for you to bust your comfort zone and try something NEW!
We love supporting National Fitness Day, helping people get into fitness and learn more about keeping a healthy lifestyle. Help us highlight the role physical activity plays across the UK, raise awareness of its importance in helping us lead healthier lifestyles through being physical active.
Below are numerous fitness classes and activities that are FREE for both customers and non-customers to take part in this Wednesday!
Christleton Sports Centre
HIIT – 5pm-5.20pm – Holly
Free swim – 8pm-9pm
Ellesmere Port Sports Village
BODYCOMBAT/BODYATTACK – 11:30am – 11am – Robb
Les Mills Core Taster – 11:15am – 11:45am – Robb
Stanney Woods Walk – 11:45am – 12:30pm – Dora
Starting in the Stanney Woods car park – Dora will take you on a guided walk around the park. The walk will be suitable for all levels and buggies and dogs are welcome too. Please wear suitable footwear.
Frodsham Leisure Centre
Free badminton session between 10am-1pm
Free Squash sessions 2pm-4pm
Free table tennis 10am-11am + 2pm – 3pm
Neston Recreation Centre
Circuits – 4:45pm – 5:15pm – at Sytchcroft Park, Neston – Estanis
Brio Cycle Taster – 6:30pm – 7:15pm – Estanis
Friday 24th September @1pm Brio Mash up – Yoga, Pilates & stretch
Northwich Memorial Court
Facebook Workout – 9 am
Outdoor Walk – 1pm – Tony
Live Fitness Class – 5pm – Tony and Jo – Facebook
Winsford Lifestyle Centre
Brio Legs, Bums, Tums – 9:15am-10:00am
Tai Chi Outdoors – 10:30am-11:15am (weather dependent)
BODYCOMBAT – 11:30am-12:15pm
Brio Cycle – 12:30pm-1:00pm