Prevent your muscles from hurting post-workout!4 Sep

Prevent your muscles from hurting post-workout!

We know it’s not been easy getting back into our centres, but we love seeing you all and want to help you get back into fitness as quickly and smoothly as possible!

After taking a break from workouts, your muscles can strain and become painful after the first couple days or weeks of getting back into a routine. Here are some of our tips for before, after and during workouts to prevent your muscles from hurting post-workout!

If you’re still struggling to get back to our centres – don’t miss out on our incredible online workouts that your favourite instructors have filmed here!

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