Our top tips for cyclists and runners!16 Apr

Our top tips for cyclists and runners!

As the weather gets warmer, going for a jog and dusting off your bike for a quick cycle is becoming more popular!

Here are our top tips to help you get the most out of your exercise.




Social Distancing

Social distancing is even more critical now that the weather is improving; with more people cycling and jogging, we need to take more measures to help with social distancing while exercising. Slipstreams are caused when someone coughs, sneezes or breathes, and these particles stay in the air behind them.

Slipstreams can affect people behind you; when jogging, you could end up sneezing and leave these particles behind you, affecting the person behind you. Keeping distance when you’re exercising will help you to limit the slipstreams.

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