Keeping your cardio up!28 Jun

Keeping your cardio up!

What are the best cardio exercises for all fitness levels? From beginners to advanced, these cardio exercises are a fantastic way for you to get started with cardio.

We want to help you increase your cardio, whether you want something simple and easy or something more intense, you can take these couple of exercises and switch them up to suit you!

Cardio not only is the perfect way to start your workout routine, it really helps keep your heart healthy! If you want more cardio exercises, don’t forget you can chat to our gym instructors about other exercises you could try out.

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