Grab a workout buddy and get exercising!19 Aug

Grab a workout buddy and get exercising!

Without that one friend, it can be hard to keep yourself motivated to workout. Instead of quitting the gym, try our tips on how you can get back to work with a gym buddy at a safe distance!

Whether it’s your best mate, your sibling or even a work colleague, working out with someone else is a great way to stay motivated to reach your goals. Some people like to add a bit of competition to their workouts, while some just prefer having a friend there for support. However you work out, the added benefit of social interaction can make exercising even more enjoyable, especially with all the restrictions on socialising at the minute! Exercising at your local Brio centre together ensures you can chat and catch up in a safe, healthy environment while also making a positive change to your life!

So, here are a few ways you can work out with a gym buddy:

In Centre:

Finding a way for you to work out with your friends socially distanced in our centres isn’t as hard as it seems; you can try out a fitness class, swim together etc.



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