Free Circuits Classes at Christleton Sports Centre!10 Mar
Easter’s not far off now, and we all know how easy it is to over-indulge on chocolate, cakes and Easter Eggs! There’s no need to feel guilty though, as the team at Christleton Sports Centre will be running some free Circuits classes!
Circuits are great for ensuring you get a total body workout – some people skip cardio to focus on weights when they exercise, or vice versa. Circuit Training ensures you don’t neglect one in favour of the other. You’ll be sure to hit every major and minor muscle group, making it an effective workout, and it’s great for those that don’t know what they want to do, or get bored easily, because you do a bit of everything!
Christleton Sports Centre are offering three different circuits classes for free – Super Circuits and Total Tone Circuit are both intense classes that combine cardio and conditioning workouts, while Kettlebell Circuit has you using (you guessed it!) Kettlebells alongside compound movements and exercises that will leave you feeling the burn.
These classes are completely free to members and non-members alike, so if you’re trying to convince a friend to join you on your fitness journey, now’s the time! Sessions are:
|Tuesday 29 March||7.00pm – 8.00pm||Super Circuits|
|Wednesday 30 March||6.00pm – 7.00pm||Total Tone Circuits|
|Thursday 31 March||7.00pm – 7.45pm||Kettlebell Circuits|
All classes will be bookable online 7 days before they start, so grab a friend and come along!