Creating a HIIT workout perfect for you!4 Jul

Creating a HIIT workout perfect for you!

No one knows your limits in exercise as well as you do! Creating your own high-intensity interval training exercises can help you tailor a workout to your strengths and weaknesses; we have some tips to help you do this.


These are some of our top tips to keep your HIIT workouts fun and exciting – if you’re looking into starting HIIT and you haven’t tried it much before, check out our Facebook page for our online exercises and keep an eye out for our LIVE HIIT workouts too!

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