At this difficult time, it can be hard to stay motivated for exercise, but we’re here to help.
As part of our Access to Exercise programme Brio Leisure and our partner, the Neuro Therapy Centre, have put in place a number of ways that you can continue to exercise and have support during this time of isolation.
- Live online exercise sessions to do at home over Zoom
- Telephone support
- Exercise advice over the telephone
- Online themed activity sessions to build friendship and support such as virtual coffee mornings
We also have a suite of exercise class videos on our YouTube page that you can try. Please be aware that these are general sessions and are not specifically tailored to people with health conditions.
The Neuro Therapy Centre has an excellent list of exercise films that can be carried out at home in your own time and some videos from the Neuro Therapy Centre gym instructor which give a workout for biceps, triceps and shoulders.
We have dedicated live Zoom events for our Access to Exercise participants including a coffee morning and a seated exercise class.
You may also find the Neuro Therapy Centre’s page on general advice on isolating useful or their blogs on support and activities to do at home.
Regular follow-up calls and surveys to fulfil the research element of the programme will continue to take place.
For more information, contact us here.