cardio
zumba
this high-energy dance class combines Latin-inspired rhythms with easy-to-follow moves.
- Class is for beginner level
- 45 minutes
- 350 (estimated)
what to expect
This high-energy dance class combines Latin-inspired rhythms with easy-to-follow moves, making it a fun and effective way to burn calories, tone muscles, and boost your mood. Perfect for all fitness levels, Zumba is more than just a workout – it’s a party that helps improve cardiovascular health, build endurance and relieve stress.
Looking for something a bit slower paced? Try Zumba Gold.
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endurance