cardio classes
zumba gold
this class takes the zumba formula and modifies the moves and pace to create a gentler class that is still loads of fun
- Class is for beginner level
- 45 minutes
- 300 (estimated)
what to expect
Zumba Gold at our centres in West Cheshire & Chester is a low-impact dance-fitness class designed for older adults and beginners. Enjoy easy-to-follow choreography set to energising Latin and international music, perfect for improving cardiovascular health, balance, and coordination.
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endurance


