Winsford Lifestyle Centre is the perfect place for the whole family to get active!
2 swimming pools cater for swimming lessons and casual swimming sessions alike, while the gym and fitness class programme are there for those that enjoy exercising out of the water! Winsford Lifestyle Centre also has a full health suite including steam room, sauna and jacuzzi – great to use after a tough workout!
Get into group exercise at Winsford Lifestyle Centre! Classes run 7 days a week and there's plenty of variety so try something new today!
Ideal for everyone, BODYBALANCE is a yoga-based class that will improve your mind, your body and your life.
A popular martial arts group fitness class. Get ready to strike, punch and kick your way through calories to superior cardio fitness.
This workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls.
This easy-to-follow aerobic exercise class will work your entire body from head to toe and is suitable for all fitness levels.
Get seriously fit with a number of different exercise stations and drills to truly test your fitness levels.
A popular group cycling class set to motivating music that offers a highly effective workout.
A high energy dance class that will sculpt your body to the latest music with different genres of dance.
High-intensity interval training helps you burn more calories in less time! It lowers your fat composition and will keep you burning calories long after it’s over.
An intense class that’ll leave you feeling stronger than ever before!
Tighten and tone your legs, bums and tums in this effective workout.
A 3-part workout involving aerobics, conditioning and core exercises.
A gentler paced aerobics class that is perfect for those who need a low-impact workout whilst still getting results.
Improve your core strength and flexibility in this slower-paced class whilst working your entire body.
This class will develop your core strength, stability flexibility and balance, posture, using functional moves and Pilates techniques
Shimmy and shake your way to fitness. Founded by the Strictly Come Dancing professional dancers, this class blends authentic ballroom and Latin dance moves into a fun and effective group workout.
Taking place on the functional training frame in the gym, this high-intensity class will have you doing a variety of workouts at each station. You’ll need a gym Welcome Workout before attending this.
A gentle paced stretching class that will increase your flexibility and strength. This class combines yoga poses and relaxation techniques that will condition your body, and reduce stress.
An effective metabolic workout using your own body weight, that burns fat 24 hours post workout! This class will seriously change the way you train
Invigorate your mind and condition your body through stretching and strengthening moves focused around your core muscles.
PiYo is a fun, challenging class fusing Pilates and Yoga set to vibrant music. You’ll burn calories, tone muscle, work on balance and get a great stretch.
Work on your core, your balance and your flexibility with a range of floor exercises.
This ancient Chinese tradition will relieve stress and anxiety promotes serenity and inner peace.
A gentle paced class that will guide you through a series of structured sequences of postures and movements.
Join the Zumba revolution and party your way to the body you’ve always wanted in this fun and exciting fusion of Latin and international dance.
This class takes the Zumba formula and modifies the moves and pace to create a gentler class that is still loads of fun.
Get active in the pool with an aqua class! The resistance of the water will tone and sculpt your muscles, help you burn calories and have you feeling fit!
The alternative way to work out in the pool. It's fun, effective and gets the results you want through a mixture of circuit based training, swimming drills and fitness based exercises.
A motivating class using water resistance to improve cardiovascular fitness and muscle tone. Aqua Fit is open to non swimmers and Aqua Jog is a mix of shallow and deep water exercises suitable for confident swimmers.
A motivating class using water resistance to improve cardiovascular fitness and muscle tone. Aqua Fit is open to non swimmers and Aqua Jog is a deep water workout suitable for confident swimmers.
A combination of the exhilarating Zumba dance with traditional aqua fitness disciplines, which when blended together offers great cardio, conditioning and body toning benefits.
Get the whole family making a splash with floats, balls, toys and a giant inflatable obstacle course.
Winsford Lifestyle Centre is home to two very different swimming clubs. Winsford Amateur Swimming Club caters to swimmers of all abilities, and Vale Royal Sub Aqua-Club is for those looking to try something a little different! Get in touch with the clubs directly for more information.Winsford Amateur Swimming Club