Try a bit of everything with fitness classes at Neston Recreation Centre! As well as Zumba and other dance classes, the centre is also home to strength and conditioning classes such as Kettlebells and Ab's Blast. Cheerleading also runs on Friday's, and is available for little ones aged 3, all the way up to 18!
A popular martial arts group fitness class. Get ready to strike, punch and kick your way through calories to superior cardio fitness.
This workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls.
This easy-to-follow aerobic exercise class will work your entire body from head to toe and is suitable for all fitness levels.
Zone in on your ab’s to strengthen your core whilst also improving your posture and overall fitness.
A popular group cycling class set to motivating music that offers a highly effective workout.
High-intensity interval training helps you burn more calories in less time! It lowers your fat composition and will keep you burning calories long after it’s over.
An intense class that’ll leave you feeling stronger than ever before!
Tighten and tone your legs, bums and tums in this effective workout.
A gentler paced aerobics class that is perfect for those who need a low-impact workout whilst still getting results.
Clubbercise is an easy to follow dance fitness class with music anthems from the ’90s to the latest hits, all in a darkened room with disco lighting and flashing glow sticks!
Suitable for participants of all fitness levels, this class will have you working to your personal limits using a colour coded system!
Shimmy and shake your way to fitness. Founded by the Strictly Come Dancing professional dancers, this class blends authentic ballroom and Latin dance moves into a fun and effective group workout.
Shimmy and shake your way to fitness! This Fab class is aimed at beginners, and so is a little slower paced.
Taking place on the functional training frame in the gym, this high-intensity class will have you doing a variety of workouts at each station. You’ll need a gym Welcome Workout before attending this.
A gentle paced stretching class that will increase your flexibility and strength. This class combines yoga poses and relaxation techniques that will condition your body, and reduce stress.
An effective metabolic workout using your own body weight, that burns fat 24 hours post workout! This class will seriously change the way you train
An effective metabolic workout using your own body weight, that burns fat 24 hours post workout! This version adds a short core workout to the end of the class.
Invigorate your mind and condition your body through stretching and strengthening moves focused around your core muscles.
An indoor cycle class designed around the beat of the music.
Immerse yourself in indoor cycling on the big screen! Just turn up and we’ll do the rest.
A gentle paced class that will guide you through a series of structured sequences of postures and movements.
Join the Zumba revolution and party your way to the body you’ve always wanted in this fun and exciting fusion of Latin and international dance.
Join the pool party revolution with Aqua Zumba at Neston Recreation Centre! It's the perfect way to end your week.
A combination of the exhilarating Zumba dance with traditional aqua fitness disciplines, which when blended together offers great cardio, conditioning and body toning benefits.
Get the whole family making a splash with floats, balls, toys and a giant inflatable obstacle course.
Neston Recreation Centre is home to a gymnastics club and a cheerleading club, both of which are perfect for children and teens!
Neston Falcons Cheerleading Squad - Please contact centre directly
Neston Gymnastics Club - Please contact centre directly