Try a bit of everything with fitness classes at Neston Recreation Centre! As well as Zumba and other dance classes, the centre is also home to strength and conditioning classes such as Kettlebells and Ab's Blast. Cheerleading also runs on Friday's, and is available for little ones aged 3, all the way up to 18!
This class is designed to lengthen the body and strengthen the core through stretching and strengthening moves focused around your core muscles
Zone in on your ab’s to strengthen your core whilst also improving your posture and overall fitness. (Express Core is a short 15 minute session similar to Abs Blast)
Tighten trim and tone all the bits we love to hate from the waist down in this easy to follow strength and conditioning class.
The ultimate body conditioning class to target those wobbly bits! Using balls, bands and your own body weight with moves that are fun, easy on the joints and highly effective.
The ultimate exercise class that not only burns calories but also tones up your entire body in one session. A total body workout using studio equipment mixed with low impact and easy to follow moves.
Guaranteed fun and a great way of keeping fit with jumps, stunts, dance routines and chants. Pick up your pom poms and let’s go B-R-I-O!
Shimmy and shake your way to fitness. Founded by the Strictly Come Dancing professional dancers, this class blends authentic ballroom and Latin dance moves into a fun and effective group workout.
High intensity interval training helps you to burn more calories in less time. It’s so demanding and intense that it’s proven to change your body, lower your fat composition and turn you into a fat burning machine.
Following a non stop routine with the use of kettlebells, these classes will work every single muscle in the body to ensure you burn off fat, tone up, improve core stability and dramatically improve your endurance.
A functional and effective metabolic workout using your own body weight, that burns fat 24 hours post workout! This class will seriously change the way you train.
The perfect workout for improving your strength, flexibility and agility. This class will invigorate your mind and condition your body through stretching and strengthening moves focused around your core muscles.
This class is designed to lengthen the body and strengthen the core through stretching and strengthening moves focused around your core muscles.
Take your body to its limits and get seriously fit with this workout. You’ll work, you’ll sweat and best of all you’ll burn calories like crazy!
Take lower body workouts and calorie burning to new heights with Zumba Step, the newest Zumba programme. Tone and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics.
Shake it, tone it, and rock it! The Latin inspired dance fitness party that provides serious sculpting for party animals.
Join the pool party revolution with Aqua Zumba at Neston Recreation Centre! It's the perfect way to end your week.
A combination of the exhilarating Zumba dance with traditional aqua fitness disciplines, which when blended together offers great cardio, conditioning and body toning benefits.
Get the whole family making a splash with floats, balls, toys and a giant inflatable obstacle course.
Neston Recreation Centre is home to a gymnastics club and a cheerleading club, both of which are perfect for children and teens!
Neston Falcons Cheerleading Squad - Please contact centre directly
Neston Gymnastics Club - Please contact centre directly