Frodsham Leisure Centre's fitness class timetable includes plenty of old favourites, such as Spin and Zumba, as well as some great Kettlebell classes to strengthen and tone your body!
One of the most fun, challenging and effective full body workouts using combinations of pad work, skipping and body weight exercises.
Get seriously fit with a number of different exercise stations and drills to truly test your fitness levels.
A popular group cycling class set to motivating music that offers a highly effective workout.
A high energy dance class that will sculpt your body to the latest music with different genres of dance.
High-intensity interval training helps you burn more calories in less time! It lowers your fat composition and will keep you burning calories long after it’s over.
An intense class that’ll leave you feeling stronger than ever before!
Improve your core strength and flexibility in this slower-paced class whilst working your entire body.
A gentle paced stretching class that will increase your flexibility and strength. This class combines yoga poses and relaxation techniques that will condition your body, and reduce stress.
Using light weights and a non-stop routine, you will work every single muscle in your body.
Invigorate your mind and condition your body through stretching and strengthening moves focused around your core muscles.
Lots of clubs operate out of Frodsham Leisure Centre, covering a wide spectrum of sports and disciplines! Find out more about each one below and get in touch with them directly to get started.Age UK Walking Football