What to eat before your morning swim work out?21 Nov

If you’re for a healthy way to start your day, why not go for a morning swim before work

It’s advisable to eat around 2 hours before you go swimming. This allows your stomach to settle.
Snack before an early morning swim, and have breakfast after your work out.
Pack your breakfast and snacks the night before, so you can just grab them on your way out in the morning.
Without a snack before you morning swim, it’s likely your body’s store energy will be lowered.
A great pre-swim snack is half a banana and a spoonful of peanut butter, or raisins and pretzels.
After the workout, a regular breakfast is important and should be eaten within 30 minutes after the exercise is complete. Examples include a bagel with peanut butter and banana, a waffle with low fat milk, or one glass of low fat milk with low fat yoghurt with banana and orange juice.

Brio Leisure