5 Reasons To Prioritise Working Out For Your Wellbeing19 Sep
This year, National Fitness Day offers an opportunity to consider all aspects of physical activity and health.
Working out isn’t all about getting physically fit. Moving your body can also do wonders for your mental health too! Here are 5 reasons why working out is crucial to your well-being.
1. Benefits of Exercise Beyond Building Muscle
While exercise is known for building bigger and stronger muscles, it also benefits all tissues throughout the body. Regular exercise can greatly improve joint function and range of motion, build stronger and more flexible muscles, and even increase bone density. These factors are all crucial in protecting against injury as we age.
2. The Positive Impact of Exercise on Mental Health
Physical activity can be a powerful tool to enhance your mental health. Whenever you exercise, your body produces mood-boosting chemicals called endorphins, also known as the “happy hormones.” Endorphins are released naturally in response to stress or pain to help reduce symptoms and uplift mood, and exercise triggers the same effect. As a result, exercise can be an effective strategy to manage stress and negative moods.
3. The Social Benefits of Exercise
Did you know that being social is good for your health? Yes, we are serious! Studies have shown that social isolation and loneliness can increase the risk of physical and mental health conditions, particularly as we age. These include depression, high blood pressure, and heart disease. Whether you enjoy running, cycling, hiking, or weightlifting, there is a community out there that shares your interests. Fitness classes are a great way to start, and many people make lifelong friends.
4. The Benefits of Exercise on Energy Levels
Are you feeling low on energy? Exercise could be the answer. The body releases endorphins during exercise, which can have an immediate positive effect on energy levels by increasing oxygen and nutrient flow to the muscles and brain. In the long run, exercise improves our body’s energy production and enhances our endurance, which helps reduce fatigue during daily activities.
5. Personal Achievement
Going to the gym is a source of personal achievement. Setting and reaching fitness goals can boost self-confidence and pride. This sense of accomplishment can spill over into other areas of life, improving self-esteem and confidence.
So you see, getting active has loads of benefits. National Fitness Day is the perfect day to get started if you haven’t already, Whether it’s a walk or a fitness class you can take the first steps towards a healthier, happier you! Brio Leisure has 7 gyms, 6 pool and much more across Cheshire West & Chester so check out our timetables here to get involved.