practical tips for swimming with a stoma

One of the most common questions is can you swim with a stoma bag. As you can tell by this blog, the answer is yes! Before heading to the pool, here are a few helpful tips:

tip 1: check your appliance:

Make sure your pouch is securely attached before entering the water to help prevent it filling with water and to ensure your comfort while swimming.

tip 2: empty beforehand:

This helps you feel more comfortable and reduces the chance of leaks. It also can make yourself feel more comfortable and more at ease in the water.

tip 3: wear what feels right:

Whether it’s a one-piece swimsuit, trunks, or stoma-friendly swimwear, choose something that gives you confidence and support. Keep reading to find stoma-friendly costumes.

tip 4: stay hydrated:

Especially important if you have an ileostomy as you can lose more fluids. Many people also choose to use stoma caps or smaller pouches while swimming, but this is entirely optional. Go with what is best for you.

Of course speak to your stoma care nurse to ensure you are ready and discuss any extra steps you may need to take.

options for stoma friendly swimwear:

Stoma-friendly swimwear can help provide extra confidence and comfort while swimming. We’ve included a few helpful links below to get you started:

• Coloplast (Ostomy support and swimwear guidance/products) - link here!
• Cancer Research UK (costumes, support and information) - link here!
• Comfizz (specialist stoma-friendly garments and swimwear) - link here!

accessibility at Brio

Fitness and wellbeing should be accessible to everyone. That’s why facilities like Brio Northgate offer stoma-friendly changing spaces. These include dedicated areas where you can manage your needs.

Having access to the right facilities can make a big difference. You can still use private cubicles and toilets to change your stoma bag. However this new facility at Brio Northgate is worth mentioning as it provides more space and privacy for you.

take the plunge

Living with a stoma doesn’t mean giving up the activities you love. Swimming is not only possible - it’s encouraged. With supportive facilities and a little preparation, you can swim with confidence.

More information on swimming with a stoma- here

Swimming at Brio- here