High-intensity exercises to get your heart pumping!  2 Sep

High-intensity exercises to get your heart pumping!  

Recently we looked at low-impact classes, so this month we thought we should share some amazing high-intensity classes that you should take part in!

Why should you do high-intensity exercises?

High-intensity exercise is short bursts of exercise with small breaks in between each intense set. With this type of exercise, you can burn a lot of calories in a short amount of time helping you to lose weight. Your metabolic rate can also raise after high intensity workouts; also helping with weight loss after you’ve stopped moving, and can even help reduce blood pressure!

What classes do we offer that are high intensity?

Why don’t you give some of these classes a go at your local centre! You can find out all times and where the classes are held here.

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