Get Fit on Your Lunch Break10 May

Get Fit on Your Lunch Break

Yes! you can get your daily exercise during your lunch break and here’s how,

Want to beat that 3pm slump? Working out during your lunch break makes you more productive and energised for the day ahead! Even if it is a 15 min stretch or a walk around the block, you’ll feel the benefits of those endorphins released during exercise.

Many adults in the UK spend around 9 hours a day sitting especially if you work in an office environment which requires you to be at your computer, the NHS has said that sitting for long periods is thought to slow the metabolism, which affects the body’s ability to regulate blood sugar, blood pressure and break down body fat.

Tips on a lunch workout!


If you are looking for cardio exercises to kick start your lunch break workout check out our blog for all info on starting your journey and top tips!


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