personal trainers
Mia Lucas
about me:
I’ve been helping people like you achieve their fitness goals since 2020. Whether you’re looking to make small lifestyle changes or working towards your next big gym goal, I’m here to support you. With a background in coaching and competing in karate, bikini bodybuilding, and trying every fad diet and fitness trend, I know exactly how challenging the journey can feel. I understand how difficult fitting fitness into a crazy lifestyle can be, but together we’ll create a plan that works for you and makes your goals achievable.
qualifications:
- L3 Personal Training
- L3 GP exercise referral
- L3 Nutrition for exercise
- L3 Sports Massage
- L2 Indoor Cycling
- L2 Karate Instructor
area of expertise:
- Area of expertise:
- Sustainable Healthy Lifestyle changes
- Fat Loss
- Muscle Building
- Strength Training
- Beginner Friendly sessions
- Advanced Cardiovascular Fitness
