gym
strongHER together
a welcoming session designed to help women feel confident in the gym, make connections, and grow stronger together.
what to expect
StrongHER Together is more than just a workout, it’s a space where women can feel comfortable, supported, and empowered while exercising. Whether you’re brand new to the gym or already confident in your routine, these sessions are designed to meet you where you are.
Book on the app or just turn up on the day.
a supportive space for women
StrongHER Together is your chance to work out in a supportive, empowering environment designed for women of all fitness levels. Whether you’re looking for guidance, motivation, or just the accountability of training alongside others, these sessions give you the flexibility to train in a way that suits you.
Some weeks you’ll take part in guided group workouts designed to challenge and inspire, while other weeks you’ll have the freedom to follow your own plan alongside others in the group. You’ll always have access to workout cards covering areas such as full body, glutes and core, or upper body, so you can focus on the goals that matter most to you. An instructor will be there at every session, ready to demonstrate exercises, answer questions, and give personalised advice whenever you need it.
But StrongHER Together isn’t just about the workouts, it’s about community. You’ll have the chance to connect with other women, find support in training alongside them, and build friendships that last well beyond the gym floor.
Join our StrongHER Together Facebook group to stay motivated, share your progress, and connect with other women in the community.
book on the app or drop in on the day
|
Centre |
Day | Time |
| Brio Northgate | Tuesday | 17:30 – 19:30 |
| Brio Winsford | Tuesday | 18:00 – 19:00 |
| Saturday | 15:00 – 16:00 | |
| Brio Northwich | Thursday | 20:00 – 21:00 |
| Sunday | 14:00 – 15:00 | |
| Brio Ellesmere Port | Thursday | 20:00 – 21:00 |
| Sunday | 13:00 – 14:00 | |
| Brio Neston | Wednesday | 18:00 – 19:00 |
| Sunday | 10:00 – 11:00 | |
| Brio Frodsham | Wednesday | 18:30 – 19:30 |
| Saturday | 11:00 – 12:00 |






