vibe power
strength & conditioning
vibe power
a freestyle resistance class with the focus on strength and power – low reps with high resistance.
- Class is for all levels
- 45 minutes
- 300 (estimated)
what to expect
It is predominantly a barbell based class but many aspects of equipment training can be utilised. This class gets participants results FAST and feels great too. This dynamic class combines powerful movements, resistance training and high-energy vibes to help you build muscle, burn calories and boost overall fitness.
-
tone
best value
premier membership
- Use of all Brio gyms
- Over 450 weekly fitness classes
- Casual Swimming at all Brio pools
- Off peak Racquet Sports
- Steam, Sauna and Jacuzzi (where available)
- Exclusive deals, challenges and giveaways via the Brio Leisure App
£35 per month
or £350 for the year (2 months FREE)
