strength & conditioning
seated strength & balance
this gentle, low-impact class is designed for older adults and those with limited mobility
- Class is for all levels
- 60 minutes
- 300 (estimated)
what to expect
Seated strength & Balance is a chair based session featuring basic exercises to keep you active and mobile. With expert guidance, you'll work through gentle movements that help maintain strength, improve balance and promote overall wellbeing.
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strength