seated strength & balance

strength & conditioning

seated strength & balance 

this gentle, low-impact class is designed for older adults and those with limited mobility

  • Class is for all levels
  • 60 minutes
  • 300 (estimated)

what to expect

Seated strength & Balance is a chair based session featuring basic exercises to keep you active and mobile.  With expert guidance, you'll work through gentle movements that help maintain strength, improve balance and promote overall wellbeing.

  • Brio Frodsham
  • strength

    strength

book on the brio app

Book classes and activities on the go with the Brio app. Enjoy contactless entry, earn badges and unlock exclusive discounts—all in one place. Download now!

need a timetable?

View class schedules and pay-as-you-go prices for all activities. Simply select your centre to see what's available.

 

go to centres

best value

premier membership

  • Use of all Brio gyms
  • Over 450 weekly fitness classes
  • Casual Swimming at all Brio pools
  • Off peak Racquet Sports
  • Steam, Sauna and Jacuzzi (where available)
  • Exclusive deals, challenges and giveaways via the Brio Leisure App

£35 per month
or £350 for the year (2 months FREE)

frequently asked questions