seated strength & balance
strength & conditioning
seated strength & balance
this gentle, low-impact class is designed for older adults and those with limited mobility
- Class is for all levels
- 60 minutes
- 300 (estimated)
what to expect
Seated strength & Balance is a chair based session featuring basic exercises to keep you active and mobile. With expert guidance, you'll work through gentle movements that help maintain strength, improve balance and promote overall wellbeing.
-
strength
best value
premier membership
- Use of all Brio gyms
- Over 450 weekly fitness classes
- Casual Swimming at all Brio pools
- Off peak Racquet Sports
- Steam, Sauna and Jacuzzi (where available)
- Exclusive deals, challenges and giveaways via the Brio Leisure App
£35 per month
or £350 for the year (2 months FREE)
