strength & conditioning
brio core
strengthen your core whilst also improving your posture and overall fitness.
- Class is for all levels
- 45 minutes
- 400 (estimated)
what to expect
This innovative workout focuses on building core stability, improving posture and enhancing flexibility through targeted exercises designed to engage your entire midsection. Perfect for all fitness levels, Brio Core combines dynamic movements and functional training to deliver a low-impact, high-effectiveness workout.
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tone
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endurance