brio conditioning
strength & conditioning
brio conditioning
These exercises target your whole body, using lots of different muscles to strengthen, shape and tone.
- Class is for all levels
- 45 minutes
- 450 (estimated)
what to expect
This versatile workout engages multiple muscle groups to strengthen, shape and sculpt, delivering a full-body transformation. Combining elements of flexibility, strength training and resistance exercises, body conditioning is perfect for improving your overall health. Whether you're looking to tone up, build strength or increase flexibility, this dynamic workout is designed to help you.
-
strength
-
tone
best value
premier membership
- Use of all Brio gyms
- Over 450 weekly fitness classes
- Casual Swimming at all Brio pools
- Off peak Racquet Sports
- Steam, Sauna and Jacuzzi (where available)
- Exclusive deals, challenges and giveaways via the Brio Leisure App
£35 per month
or £350 for the year (2 months FREE)
