brio box
strength & conditioning
brio box
One of the most fun, challenging and effective full body workouts using combinations of pad work, skipping and body weight exercises.
- Class is for beginner level
- 45 minutes
- 500 (estimated)
what to expect
This dynamic training session combines high-energy pad work, calorie-burning skipping and strength-building bodyweight exercises to deliver an unparalleled experience. Perfect for all fitness levels, this workout targets every muscle group, improves cardiovascular endurance and boosts overall strength.
-
strength
-
tone
best value
premier membership
- Use of all Brio gyms
- Over 450 weekly fitness classes
- Casual Swimming at all Brio pools
- Off peak Racquet Sports
- Steam, Sauna and Jacuzzi (where available)
- Exclusive deals, challenges and giveaways via the Brio Leisure App
£35 per month
or £350 for the year (2 months FREE)
