strength & conditioning classes
brio box
one of the most fun, challenging and effective full body workouts using combinations of pad work, skipping and body weight exercises.
- Class is for beginner level
- 45 minutes
- 500 (estimated)
what to expect
Brio Box is a high-intensity workout available at Brio centres across West Cheshire & Chester, combining boxing pad work, skipping, and bodyweight exercises. Designed for all fitness levels, this class improves strength, boosts cardiovascular endurance and targets every major muscle group in a supportive, energetic environment.
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strength
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tone