brio bootcamp
strength & conditioning
brio bootcamp
a workout based around a type of high-intensity interval training (HIIT).
- Class is for all levels
- 45 minutes
- 600 (estimated)
what to expect
This dynamic programme is designed to maximise calorie burn and build strength through short bursts of intense activity followed by lighter recovery intervals. Perfect for boosting endurance, toning muscles and improving cardiovascular health, HIIT is a time-efficient and highly effective way to achieve your health goals.
-
tone
-
endurance
best value
premier membership
- Use of all Brio gyms
- Over 450 weekly fitness classes
- Casual Swimming at all Brio pools
- Off peak Racquet Sports
- Steam, Sauna and Jacuzzi (where available)
- Exclusive deals, challenges and giveaways via the Brio Leisure App
£35 per month
or £350 for the year (2 months FREE)
