brio ball
strength & conditioning
brio ball
The ultimate total body conditioning class using balls, bands and your body weight with moves that are fun, easy on the joints and deliver effective results.
- Class is for all levels
- 45 minutes
- 400 (estimated)
what to expect
This innovative class combines stability ball exercises with functional training to challenge your core, improve coordination and build total-body strength. Perfect for all fitness levels, Brio Ball offers a low-impact yet highly effective workout designed to tone muscles, enhance posture and boost overall fitness.
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tone
best value
premier membership
- Use of all Brio gyms
- Over 450 weekly fitness classes
- Casual Swimming at all Brio pools
- Off peak Racquet Sports
- Steam, Sauna and Jacuzzi (where available)
- Exclusive deals, challenges and giveaways via the Brio Leisure App
£35 per month
or £350 for the year (2 months FREE)
