strength & conditioning
bodycombat
a popular martial arts group fitness class. Get ready to strike, punch and kick your way through calories to superior cardio fitness.
- Class is for all levels
- 45 minutes
- 400 (estimated)
what to expect
Unleash your power with BodyCombat – the ultimate high-energy, martial arts-inspired workout! This dynamic group fitness class combines moves from karate, boxing, taekwondo, and more to deliver a calorie-burning, full-body workout that builds strength, agility, and confidence. Set to energising music, BodyCombat is perfect for improving cardiovascular fitness, toning muscles, and relieving stress in a fun, supportive environment. Whether you're a fitness enthusiast or a beginner, this empowering workout will help you smash your fitness goals and feel unstoppable.
-
strength
-
tone