spartan HIIT

strength & conditioning classes

spartan HIIT

a popular take on a HIIT class expect high intensity strength training

Class is for intermediate level
45 minutes
400 (estimated)

what to expect

A HIIT session using our spartan rig, involving bursts of high-intensity strength and cardio exercises followed by brief periods of recovery.

Brio Winsford

strength
tone

book on the brio app

Book classes and activities on the go with the Brio app. Enjoy contactless entry, earn badges and unlock exclusive discounts—all in one place. Download now!

need a timetable?

View class schedules and pay-as-you-go prices for all activities. Simply select your centre to see what's available.

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best value

premier membership

Use of all Brio gyms
Over 450 weekly fitness classes
Casual Swimming at all Brio pools
Off peak Racquet Sports
Steam, Sauna and Jacuzzi (where available)
Exclusive deals, challenges and giveaways via the Brio Leisure App

£37.50 per month
or £375 for the year (2 months FREE)

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frequently asked questions

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How do I find my Member ID?

Can I book swimming sessions in the app?

If you’re looking to book a swimming session at the Northgate Arena, you can do this within the app, including lane and casual swimming and steam/sauna sessions. If you’re looking to book at Christleton, you can easily book onto our lunch time lanes. However, for all other sites, please feel free to check out the swimming timetables and just show up in centre.

How do I download the new app?

What are the temperatures of your pools?

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