seated strength & balance
strength & conditioning classes
seated strength & balance
this gentle, low-impact class is designed for older adults and those with limited mobility
- Class is for all levels
- 60 minutes
- 300 (estimated)
what to expect
Seated Strength & Balance is a gentle, chair-based class held in West Cheshire & Chester, designed to help you stay active and mobile. With expert guidance, you’ll perform simple exercises that improve strength, enhance balance, and support overall wellbeing in a friendly community setting.
-
strength
best value
premier membership
- Use of all Brio gyms
- Over 450 weekly fitness classes
- Casual Swimming at all Brio pools
- Off peak Racquet Sports
- Steam, Sauna and Jacuzzi (where available)
- Exclusive deals, challenges and giveaways via the Brio Leisure App
£36 per month
or £360 for the year (2 months FREE)
