strength & conditioning classes
hoola hoop
build muscle and core strength in this fun class. special hoops provided to enable everyone to join in.
- Class is for all levels
- 45 minutes
- 200 (estimated)
what to expect
Enjoy a fun and engaging hoola hoop workout in West Cheshire and Chester, perfect for toning muscles, improving coordination, and boosting cardiovascular health. Whether you’re a beginner or experienced, this low-impact, full-body exercise helps enhance flexibility and fitness in a supportive local setting.
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endurance
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tone