gym HIIT

strength & conditioning classes

gym HIIT

the ultimate high-intensity interval training workout! Designed to burn calories, build muscle and boost endurance

Class is for all levels
30 minutes
600 (estimated)

what to expect

Gym HIIT in West Cheshire and Chester offers a dynamic workout alternating intense exercise bursts with short recovery periods for maximum results in minimal time. Suitable for all fitness levels, this class helps you build strength, boost fitness, and maintain high energy in a motivating local gym environment.

Brio Ellesmere Port
Brio Neston
Brio Northgate
Brio Winsford
Brio Northwich

endurance
tone

book on the brio app

Book classes and activities on the go with the Brio app. Enjoy contactless entry, earn badges and unlock exclusive discounts—all in one place. Download now!

need a timetable?

View class schedules and pay-as-you-go prices for all activities. Simply select your centre to see what's available.

go to centres

best value

premier membership

Use of all Brio gyms
Over 450 weekly fitness classes
Casual Swimming at all Brio pools
Off peak Racquet Sports
Steam, Sauna and Jacuzzi (where available)
Exclusive deals, challenges and giveaways via the Brio Leisure App

£36 per month
or £360 for the year (2 months FREE)

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frequently asked questions

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How do I find my Member ID?

Can I book swimming sessions in the app?

If you’re looking to book a swimming session at the Northgate Arena, you can do this within the app, including lane and casual swimming and steam/sauna sessions. If you’re looking to book at Christleton, you can easily book onto our lunch time lanes. However, for all other sites, please feel free to check out the swimming timetables and just show up in centre.

How do I download the new app?

What are the temperatures of your pools?

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