byrox strong
strength & conditioning classes
byrox strong
a focused strength session designed to improve technique, build power, and support performance.
- Class is for intermediate level
- 45 minutes
- 500 (estimated)
what to expect
This class focuses on compound lifts and race-specific strength work to help you move heavy, move well, and build the foundation for performance. Expect squats, sleds, lunges, and carries, all with perfect form and purpose.
-
tone
-
strength
best value
premier membership
- Use of all Brio gyms
- Over 450 weekly fitness classes
- Casual Swimming at all Brio pools
- Off peak Racquet Sports
- Steam, Sauna and Jacuzzi (where available)
- Exclusive deals, challenges and giveaways via the Brio Leisure App
£36 per month
or £360 for the year (2 months FREE)
