byrox grit
strength & conditioning classes
byrox grit
a functional circuit inspired by Hyrox-style events, combining strength and cardio to build fitness, pacing, and resilience.
- Class is for advanced level
- 45 minutes
- 500 (estimated)
what to expect
A functional circuit built to replicate the demands of a Hyrox-Style event. You`ll rotate through strength and cardio stations that simulate race-day intensity. It`s full-body, high-effort, and designed to build fitness, pacing, and mental toughness.
-
endurance
-
strength
-
tone
best value
premier membership
- Use of all Brio gyms
- Over 450 weekly fitness classes
- Casual Swimming at all Brio pools
- Off peak Racquet Sports
- Steam, Sauna and Jacuzzi (where available)
- Exclusive deals, challenges and giveaways via the Brio Leisure App
£36 per month
or £360 for the year (2 months FREE)
