strength & conditioning classes
byron burn
a supportive, high-energy class to help you build fitness, improve endurance, and find your rhythm.
- Class is for intermediate level
- 45 minutes
- 500 (estimated)
what to expect
High-energy, heart rate driven training designed to build endurance, boost your capacity, and teach pacing under pressure. Expect intervals, free-weights, bodyweight drills, and non-stop effort.
-
strength
-
tone


