strength & conditioning classes
brio step
use rhythmic movements and energetic routines to help you burn calories, tone muscles and improve balance.
- Class is for all levels
- 45 minutes
- 300 (estimated)
what to expect
Available at Brio centres across West Cheshire and Chester, Brio Step is a high-energy, full-body workout that combines cardio, strength, and coordination exercises. Perfect for all fitness levels, this fun and motivating class helps improve cardiovascular health and endurance in a friendly, local setting.
-
endurance