brio mix-up
strength & conditioning classes
brio mix-up
a 3-part workout involving aerobics, conditioning and core exercises.
- Class is for all levels
- 45 minutes
- 300 (estimated)
what to expect
Offered at Brio centres across Cheshire, this full-body aerobics and conditioning class is designed to boost cardiovascular health, improve strength, and tone your core. Suitable for all fitness levels, the session combines high-energy aerobic exercises, muscle-strengthening routines, and focused core work to help you move better and feel stronger.
-
tone
-
endurance
best value
premier membership
- Use of all Brio gyms
- Over 450 weekly fitness classes
- Casual Swimming at all Brio pools
- Off peak Racquet Sports
- Steam, Sauna and Jacuzzi (where available)
- Exclusive deals, challenges and giveaways via the Brio Leisure App
£36 per month
or £360 for the year (2 months FREE)
