strength & conditioning classes
brio core
strengthen your core whilst also improving your posture and overall fitness.
- Class is for all levels
- 45 minutes
- 400 (estimated)
what to expect
Brio Core is available at Brio centres across West Cheshire & Chester – a focused workout designed to strengthen your core, improve posture, and increase flexibility. Using dynamic, low-impact movements, this class targets your entire midsection and supports overall functional fitness. Suitable for all fitness levels in a supportive, local environment.
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tone
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endurance