strength & conditioning classes
brio conditioning
these exercises target your whole body, using lots of different muscles to strengthen, shape and tone.
- Class is for all levels
- 45 minutes
- 450 (estimated)
what to expect
Brio Conditioning in West Cheshire and Chester offers a dynamic full-body workout designed to tone muscles, build strength and improve flexibility. This versatile class targets multiple muscle groups through a mix of resistance training, strength exercises and mobility work – ideal for all fitness levels looking to boost overall health and wellbeing.
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strength
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tone