strength & conditioning classes
brio bootcamp
a workout based around a type of high-intensity interval training (HIIT).
- Class is for all levels
- 45 minutes
- 600 (estimated)
what to expect
Brio Bootcamp in West Cheshire and Chester delivers a dynamic, high-intensity workout that combines short bursts of intense exercise with recovery intervals. Designed to build strength, boost endurance and improve cardiovascular health, this efficient HIIT programme is perfect for all fitness levels looking to achieve fast, effective results.
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tone
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endurance