strength & conditioning classes
bodypump
this workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls.
- Class is for all levels
- 45 minutes
- 400 (estimated)
what to expect
Experience Body Pump at Brio West Cheshire & Chester - a high-energy barbell weightlifting class set to motivating music. This full-body workout targets every major muscle group, helping you build endurance, tone muscles, and enhance overall fitness. Suitable for all levels in a supportive local environment.
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tone
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strength