strala yoga
mind & body
strala yoga
a revolutionary approach to yoga that combines movement, mindfulness and breath for a holistic mind-body experience.
- Class is for all levels
- 45 minutes
- 250 (estimated)
what to expect
Strala Yoga focuses on ease and natural movement, helping you build strength, flexibility and balance whilst reducing stress and enhancing overall wellness. Perfect for all levels, this practice empowers you to move with freedom, connect deeply with yourself and cultivate a sense of calm.
-
tone
best value
premier membership
- Use of all Brio gyms
- Over 450 weekly fitness classes
- Casual Swimming at all Brio pools
- Off peak Racquet Sports
- Steam, Sauna and Jacuzzi (where available)
- Exclusive deals, challenges and giveaways via the Brio Leisure App
£35 per month
or £350 for the year (2 months FREE)
