mind & body
pilates
a low-impact, full-body workout designed to build core strength, improve flexibility and enhance posture.
- Class is for all levels
- 45 minutes
- 300 (estimated)
what to expect
Whether you’re a beginner or an experienced practitioner, Pilates focuses on controlled movements and mindful breathing to tone muscles, reduce stress and increase body awareness. Join a Pilates class today and discover the benefits of this transformative exercise for your health and wellbeing.
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tone
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strength