lyengar yoga
mind & body
lyengar yoga
Discover the transformative power of Iyengar Yoga – a practice rooted in precision, alignment and mindfulness.
- Class is for all levels
- 45 minutes
- 250 (estimated)
what to expect
Perfect for all levels, Iyengar Yoga focuses on proper posture and breath control to build strength, flexibility and balance while enhancing mental clarity. Guided by expert instructors, this method uses props like blocks and straps to ensure safe and effective practice for everyone, from beginners to seasoned yogis.
-
strength
-
tone
best value
premier membership
- Use of all Brio gyms
- Over 450 weekly fitness classes
- Casual Swimming at all Brio pools
- Off peak Racquet Sports
- Steam, Sauna and Jacuzzi (where available)
- Exclusive deals, challenges and giveaways via the Brio Leisure App
£35 per month
or £350 for the year (2 months FREE)
