hatha yoga

classes
mind & body
hatha yoga

mind & body

hatha yoga

a gentle yet effective practice designed to enhance flexibility, build strength and calm the mind.

Class is for beginner level
45 minutes
160 (estimated)

what to expect

Ideal for all skill levels, Hatha Yoga focuses on mindful breathing, controlled postures and deep relaxation to promote overall well-being. Whether you're looking to reduce stress, improve balance or cultivate inner peace, this practice offers the perfect blend of physical and mental benefits.

Brio Frodsham
Brio Christleton
Brio Neston
Brio Northgate
Brio Winsford
Brio Northwich

tone

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frequently asked questions

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Can I book swimming sessions in the app?

If you’re looking to book a swimming session at the Northgate Arena, you can do this within the app, including lane and casual swimming and steam/sauna sessions. If you’re looking to book at Christleton, you can easily book onto our lunch time lanes. However, for all other sites, please feel free to check out the swimming timetables and just show up in centre.

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